CLASS
WITH
GEMMA
CLASS SCHEDULE
joy-filled body & mind fitness for busy people
DROP-IN CLASSES
Pop-ups on Zoom & in-person
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24HR ACCESS ZOOM RECORDING
You choose the routine from my recording library!
24hr access to a 1hr zoom recording on-demand
GIFT A PRIVATE GROUP CLASS
A private 1-hour Zoom Nia class for you and your loved ones! For any size of group... you can customize music, focus and intent for your perfect Nia class cultivating connection and joy!
Upcoming Events
Private silent-disco dance partyScheduled on availabilityCapital District, New York
Private Zoom Nia class with GemmaScheduled on availabilityPrivate Zoom Class
Zoom Nia Sunday Sep 11thSun, Sep 11Zoom
"Gemma's graceful enthusiasm gets me smiling from start to finish in her Nia classes. Truly, many times I am grinning from ear to ear with joy as her workouts feels soooo good, and they are fun! Yet, she also brings forth an awareness of ourselves that taps deep into my soul. THANK YOU GEMMMA!"
Mary
"Gemma is an amazing NIA teacher and a ray of sunshine! Went in without any expectations, I wanted to explore diff classes... I also enjoy yoga, HIIT, barre and running. I can honestly say that NIA is one of the classes that I won't get tired of doing, it is super fun! I love the music and freedom of movement that comes with it, it teaches you to let go and be free as you enjoy every beat and intuitive movement it brings <3"
Emy
"I love that it's only Wed and I am already looking forward to my Saturday morning Nia class. I walk out feeling aerobically challenged, my balance is aligned, my muscles are stretched, and my mind is relaxed. It's the perfect way to walk away from the stress of the work week and into my weekend!"
Kim
BE MORE FULLY YOU
I am motivated by supporting you to feel amazing and fully alive!
Pregnant & overwhelmed; I discovered the nia technique in 2008 when I was in need of a movement practice to feel strong and flexible... but also to find calm and stability for my runaway mind.
Now I am a working mother of three, and have been actively teaching in the Capital District since 2011... and never have I felt more fully alive!
My movement practices allow me to explore what feels good in the body, training the body to seek pleasure in fitness, and training the mind to experience joy as you dance through life.
Joining my classes invites possibility to your workouts. I like to provoke; to encourage you to move out of your comfort zone and dip into the magical place where learning and exploration happens.
Sign up for a class above
xoxox
WHAT TO EXPECT
CLASSIC NIA
joy of movement
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced
MOVEIT NIA INTERNAL TRAINING
sweat & strengthen
moveIT interval training combines the 52 moves of nia in 60second bursts, with upbeat music, for a barefoot cardio workout that will sweat & strengthen
Gemma's moveIT classes are upbeat & invite you to explore the sensation of 'enough' in your body
bring a water bottle & a towel
GENTLE NIA
move & meditate
set intention and move to calibrate your body with gentle nia
explore levels of movement in the dance, healing and martial arts
close with sweet meditation and reflection